Smart Shopping – Your Freezer is your Friend

The cost of groceries is on the rise, making it more important than ever to shop strategically. While some people can easily visit multiple stores to find the best deals, many of us are limited to the options close by. Fortunately, Australia’s two major retailers, Coles and Woolworths, both offer loyalty programs that can help. Both retailers give you a point for every dollar you spend, so be sure to scan your loyalty card every time you shop. These points add up, eventually turning into discounts at the checkout. When you see a great sale on a non-perishable item you use often, it’s wise to buy in bulk if you can afford it. This is a simple way to save money in the long run and avoid paying full price later. Your freezer is also your best friend. When you’re making a dish like a stew or a pie, cook a large batch. You can freeze the extra portions for an easy and affordable meal on a busy night.

Maximise your store points

It’s all about making your points work for you, and that’s where those apps come in. They’re like your secret weapon for finding all the best deals and offers. So before you head out, just do a quick check on your phone. See if anything on your list has a bonus points offer—it’s an easy way to rack up rewards and get more out of every shop.

Bulk batch cooking then freeze

Batch-cooking is a great way to get ahead on food prep and simplify your week. By dedicating a few hours to cooking, you can prepare meals for the rest of the week or month, saving time and money while reducing food waste.

Why Batch-Cooking Works

• Saves Time: Cook once and eat for days. On a busy weeknight, all you need to do is reheat a pre-made meal, cutting down your time in the kitchen.
• Saves Money: Buying ingredients in bulk is often cheaper. Having meals ready also reduces the temptation to order takeout, which is typically more expensive.
• Promotes Healthier Eating: With a healthy, home-cooked meal on hand, you’re more likely to stick to your dietary goals and avoid less-healthy, convenient options.

Tips for Successful Batch-Cooking

• Choose Freezer-Friendly Recipes: Soups, stews, chilis, and casseroles are excellent choices. Anything with a liquid base tends to freeze and reheat well.
• Use the Right Containers: Invest in airtight, freezer-safe containers or bags. Be sure to label each item with the name of the dish and the date it was made to prevent freezer burn and keep things organized.
• Cool Food Completely: Always let food cool to room temperature before freezing. This prevents ice crystals from forming and affecting the texture of your food.
• Portion Strategically: Freeze meals in single or double portions for easy thawing. This lets you grab just what you need without having to thaw an entire large batch.
• Thaw Safely: The safest way to thaw food is in the refrigerator overnight. For a quicker option, use the defrost setting on your microwave.

Easy Batch-Cooking Ideas

• Soups & Stews: A large pot of lentil soup or beef stew can be frozen in individual containers for quick lunches.
• Chili & Curries: These dishes hold up well in the freezer and can be served with rice or on their own.
• Casseroles & Bakes: Prepare a lasagna or shepherd’s pie and freeze it before baking. Simply thaw and bake when you’re ready to eat.

Bulk Buying

Every dollar counts these days, and making the most of supermarket deals is a great way to save big on your groceries. Those special offers aren’t just there to look pretty—they’re your secret weapon for a smarter shop.

Supermarkets have all kinds of deals, and knowing how to spot them is key:

• Half-Price Deals: This is the big one. If a non-perishable you always use like cleaning supplies, is half-price, it’s time to stock up.
• Two-for-One or Bonus Deals: These are perfect for things that last, like pasta, canned goods, or frozen veggies. You get more for your money without a big price tag.
• Bonus Points: Your loyalty app is your best friend here. Check it before you shop to see if any items on your list have extra points. It’s an easy way to build up rewards faster.
• Clearance Items: Don’t be afraid of the yellow stickers! You can grab items like meat, bread, or fresh food that’s about to expire for a fraction of the price. Just be sure to use or freeze them right away.

Your Go-To Savings Plan

1. Check the Flyer First: Before you even leave the house, peek at the weekly ad online, in the mailbox or app. Build your list around what’s on special.
2. Focus on Your Staples: Always buy your pantry basics—rice, pasta, canned tomatoes—when they’re on sale. It means you’ll rarely have to pay full price for them.
3. Use the App: Most big supermarkets have apps that make finding deals a breeze. You can even load exclusive offers right to your loyalty card.
4. Buy a Few at a Time: If you see a killer deal on something you use all the time and have the space for it, grab a couple or more. It’s a simple way to save yourself from paying more later.

By making these little changes to your shopping routine, you can turn those supermarket deals into serious smart shopping savings for your household.